Healthy Weight Loss Snacks from Philadelphia's Best Diet Doctor

Everybody loves to snack. Choosing the right food to snack on can help you in many ways. It can also help you lose weight.

A few ways would be: Lose cravings, prevent unwanted weight gain, keep your mood balanced, as well as boosted energy. As for people who have special dietary needs like diabetes, snacking may not be as easy.

Diabetes may cause blood sugar levels to peak, even if you are eating three meals a day. By choosing the right snack you may be able to keep the blood sugar level under control as well as not overeat.

Snacks that are high in sugar will make you feel energized at first, in a short period of time you will notice the energy fade away and feel sluggish. As for healthy snacks, they contain the low calories, protein, and energy you want without fading out.

Be sure to keep beneficial snacks on hand, in the car, as well as at work. Very important that the snack you choose ends the craving and leaves you feeling energized. Below is a general guideline to snacking wise, which is appropriate for people with diabetes as well.  

General Snacking Information:

The snack you choose should be within 200-300 calories or less. Keep in mind that it is not a meal.

• Baby carrots with 2 oz of hummus
• Apple with 1 tbs of peanut butter
• Whole wheat crackers with 1 oz of low-fat cheese
• Yogurt mixed with 1 oz of walnuts
• Sea Salt air-popped popcorn
• Whole grain dinner roll with 1 slice of turkey and 1 slice of low-fat cheese

What are Diabetes-Friendly Snacks?

By choosing one the snacks listed in this article, you will be sure to keep your appetite and blood sugar under control.

• Apples, melons, berries
• ½ cup tuna salad with 4-6 whole grain crackers
• Cherry tomatoes, baby carrots or celery with 2 oz of low-fat ranch dressing
• Small flour tortilla with 1 oz shredded low-fat cheese and 2 oz salsa
• Slice of whole grain bread with 2 tbs of peanut butter
• 3 cups of sea salt air-popped popcorn

Snacking is part of our everyday life. Following the suggestions above is the key to successful snacking. Those healthy snacks will be sure to make you feel good and energized without the unwanted weight gain.

Take Away: With the right choice and portion size, you can snack and still have good health.

Losing weight can be hard. Some people manage to shed pounds quickly, while it takes others weeks to lose a couple pounds. Whatever you do, do not resort to diet pills, drugs, or start a crash diet because these can do major damage to your health. What is the best way to lose weight, you ask? Lucky for you, we have a few weight loss hacks to share with you.

Let's be real for a second: you have to work to lose weight. The combination of exercise and a healthy diet is the most effective way to get rid of unwanted pounds. Thinking that the weight will magically fall off doesn't get you anywhere. If you use our herbal hacks, combined with exercise and a healthy diet, you can help your body lose weight naturally.

Now Please Read This Disclaimer: The following need to be consumed along with a healthy diet and exercise. You should consume no more than a tablespoon a day. Consuming these with an unhealthy diet and no exercise will not yield any type of the positive weight loss results you seek.

Turmeric:

This herb is commonly found in Indian cuisine. It has a signature flavor and bright orange color. If you are inflamed or tend to hold water, turmeric is beneficial for you because it has incredible anti-inflammatory properties. Take a spoonful of turmeric once a day to help speed up your metabolism and aid your body in the weight loss process.

Lemon Juice:

There are many reasons why you should drink lemon juice every day. It alkalizes the body, supports the immune system, and its high vitamin C content is great for helping the body burn fat. You can add lemon juice to your water throughout the day or you can add a spoonful of lemon juice to warm water in the morning for a fresh vitamin C boost!

Apple Cider Vinegar:

We all know that apple cider vinegar is pretty awesome. It can help alkalize the body, improve skin conditions, and it stabilizes blood sugar levels. If your blood sugar levels constantly spike, then you most likely will binge-eat or snack on unhealthy things. Maintaining even blood sugar levels can help you avoid cravings, which will help you lose weight. Add a spoonful of this to your water and drink this once a day.

Coconut Oil:

Coconut oil is one of those ingredients that has an array of benefits. It is a healthy fat that helps to increase your metabolism, it keeps your skin soft and healthy, and it makes you feel full when you eat. If you feel full, then you won't eat as much!

Cinnamon:

Let's just take a second to appreciate how delicious cinnamon is. Okay, now that we've done that, we can tell you that it has essential minerals that you need every day. If you want to make an all natural weight loss drink, mix a spoonful of cinnamon with a spoonful of raw honey in a cup of hot water. This drink can be consumed whenever you like to get a healthy dose of fiber, which will help improve your digestion.

Raw Honey:

Let's make one thing very clear: Raw organic honey is not the same thing as that processed, sugar-filled honey. While that sugar stuff can give you more sugar than you need in a day with one squeeze, raw honey helps promote healthy digestion. If your digestive system isn't functioning right, it can be hard to lose weight, so add a spoonful of raw honey to your daily diet.

Thyme:

It's thyme to use more of this. Puns aside, fresh thyme is loaded with vitamins and antioxidants that help protect the cells in your body. Additionally, thyme is a natural diuretic, which can help release excess water weight and stored toxins in the body. It may be hard to stomach a spoonful of this herb because it is powerful. Instead, you can season your meals with it (it goes great on sautéed veggies).

I hope you enjoyed this article.

For more health and wellness information go to:

Medical Weight Loss Philadelphia

7439 Frankford Ave

Philadelphia, PA 19136

(215) 821-7336

The Best Exercises For Losing Weight And Improving Your Quality of Life

You have no idea the number of exercises that there are for you to do each and every day of your life that could help you lose weight and improve your overall health. Now the reasons for exercise might be quite different some of you might just want to lose weight,  some might want to just relieve the stress at the end of a long day of work and some of us may just want to be more feeling like her old self back in the days when we were in high school. 

Believe it or not performing some type of regular exercise can help you feel better emotionally because it increases your body’s endorphins level. It can also help you in feeling more energetic and it can keep the systems of your body working in harmony together and actually increase the number of years that you will live and also improve the quality of these years. I will now review some of the benefits and things you to do for exercise in order to improve your overall health.

There a tremendous number of exercise routines that you continue to get your body active, increase your muscle tone, burn fat and increase your heart rate. Now with this being said some people like switching things up and doing a different exercise each and every day and others might like to stick with one particular form of exercise that they really enjoy doing. So whichever best describes you that’s what you really should focus on. 

Because you want to be able to wake up each and every day and not agonize over the upcoming physical activity sessions that you have planned. For some of us going to the spa and walking on a treadmill or doing some light weightlifting is what makes us happy. And if this is what you like and I say get to it and do it. Some might like to play tennis or basketball. While other people might like walking, jogging, swimming, bicycle riding, playing baseball or even a little game of touch football. 

And again I’m not saying that you should do the same thing each and every day it’s probably a good thing to have different activities planned throughout the week that way you never get bored.

Scientists have performed a staggering numbers of clinical studies and research studies to determine what’s the biased type of exercise for losing weight and improving your overall health. 

They’re trying to find a definite exact number. The number of minutes you should be exercising each and every day in order for you to live longer. And also they are trying to find the type of exercises that you should be doing. Whether it’s running, jogging, weightlifting performing high intensity exercises are low intensity exercises. And the studies have been going on for many many years.

Now one of my most favorite types of exercises aerobic exercise. And any tape of aerobic exercise you should normally increase your heart rate. These type of exercises can be jogging, running, playing basketball or baseball. Basically it is increasing the amount of times that your heartbeats. The goal of aerobic exercise is basically to increase your heart rate, have your heart pump more blonde blood throughout your body, pump more oxygen to the cells of your body and also to burn more calories and burn more body fat.

And then there is high-intensity exercises. High-intensity exercises can be asked elusive weightlifting or resistance training, it can be  sprinting over 10 or 20 feet or yards. To be running up steps and to be doing some type of plyometric exercise like jump power squats. Now these type of high-intensity exercises are also aerobic in nature. But these type of exercises will actually help increase your body’s musculature.

Most studies seem to indicate that if you exercise anywhere from 20 – 30 minutes a day of moderate exercise you will improve your overall health.

Now one interesting study noted that if you exercise for approximately 150 minutes a week you can lower your mortality rate approximately 31% lower than people who do not exercise at all. But interestingly people who exercised ten times more than that didn’t have any improvement in their lower mortality rate.

This study showed that the people who experienced the most benefit from exercise are those who exercised at a moderate intensity for approximately 450 minutes a week. These people lowered their risk of dying prematurely by 39%. Yes that’s right 39%. And if you were to do the math this comes out to be about 64 minutes of exercise 7 days of the week. 

Or you could even do exercise 5 days a week but do it over 90 minute period. Personally I choose to work out 7 days a week because I really do not have 90 minutes to devote just to exercise during the week.

This sounds like it can be painful to be totally honest but if you tried to make things fun like playing a basketball game with a bunch of your friends or a game of tennis or even if you wanted to go a little bit more quickly while you were mowing your lawn or doing some type of household activities to speed up your  heart rate you could make this a bit more fun and a bit more effective for losing weight and being healthy. One of my neighbors actually walks his dog and every time the dog makes a stop, to do you know what, my friend  does jump squats and jumping jacks while his dog is taking care of business.

So if you could incorporate exercise into your everyday life it can be much more fun and much more effective.

Now with all of this great information on one why you should exercise you reaching every day I do have to put up a warning flag because of you were someone who has been sanitary for a long period of time and you have lots of weight to you lose please use your brain and start at your exercise program with moderation. Start by exercising may be just 15 minutes every day in over the course of time increase the amount of minutes you are exercising every day. Even better I would suggest you talk with your medical doctor so that he can review your overall program and give you the okay for you put yourself in any type of danger.

I hope this article  help to to achieve your weight loss goals and improve your overall health and wellness.